|
Gotta make time to get some apple fitness plus workouts into my day today and some walking. Didn’t do any of that yesterday.
|
71,8 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1298 kcal
|
Vet: 44,26g | Eiwit: 39,98g | Kolhy: 191,10g.
Ontbijt: Extra Virgin Olive Oil, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Taylor Farms Stir Fry Kit Teriyaki, Hodo Organic Firm Tofu, Coffee (Brewed From Grounds). Lunch: Ortega Salsa Verde, Casa Sanchez Thin & Light Tortilla Chips. Snacks/Andere: Red Vines Original Red Twists, Peach, Strawberries , Sweet Cherries , Plums . meer...
|
Gewichtsafname van 1,9 kg per week
|