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Water retention has pretty much subsided, so this is a reasonably accurate weigh in... not thrilled about the number, but not devastated by it either... I know I can do better... bring it on.
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119 kg
Tot nu toe verloren: 10,3 kg.
Nog te gaan: 29 kg.
Dieet gevolgd: Redelijk Goed.
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1525 kcal
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Vet: 86,70g | Eiwit: 79,47g | Kolhy: 102,49g.
Ontbijt: Hard-Boiled Egg, Avocados, Carbonaut White Bread, Butter (Salted). Diner: Mayonnaise (Low Calorie), Burrito with Beef and Cheese, President's Choice Kale Slaw. Snacks/Andere: Liberte Greek Yogurt - Coconut, Hard-Boiled Egg. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
I get that. Summer = water retention for me too. I hate it. My legs and ankles hate it. And worst of all, my sleeping hates it, as the 50+ times I need to "release" that water is at night. 🙄
27 jun 23 door lid: CarbAbuser
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Yes, I need a step counter I can stick onto me at night... sometimes it's hourly... I even have 2 types of footwear, normal and huge!
27 jun 23 door lid: Adiposemann
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