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I am on vacation, and for the first time it means eating LESS (at least some days). I was way low on my calories yesterday - I gotta watch out.
I gained a few hundred grams, but that is probably just adjusting after my massive 1300 gram loss the other day.
Life is good!
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97,8 kg
Tot nu toe verloren: 57,2 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: 100%.
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1576 kcal
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Vet: 57,13g | Eiwit: 72,31g | Kolhy: 184,06g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Mustard, Tomatoes, Rye Bread, Frankfurter. Diner: Flour Tortilla, Chicken Curry, White Rice. Snacks/Andere: Kakaois. meer...
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3243 kcal
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Activiteit:
Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Zitten - 7 uren en 10 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtstoename van 2,1 kg per week
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