Gewicht registratie (niet in logboek) voor 30 juni 2023
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81,8 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1069 kcal
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Vet: 37,42g | Eiwit: 70,72g | Kolhy: 119,22g.
Ontbijt: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Diner: Great Value Bottled Water (Bottle), Baked or Fried Coated Chicken Breast Skinless, Newman's Own Balsamic Vinaigrette Dressing, Fresh To Order Spinach Salad. Snacks/Andere: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. meer...
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Gewichtsafname van 11,4 kg per week
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 Reacties
Very impressive drop Julia; well done!
02 jul 23 door lid: shirfleur 1
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02 jul 23 door lid: Draglist
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Thanks guys. I went way over calories and ate two sweets. I’m going to have a chat with my endocrinologist. I have the weirdest metabolism! If I eat sugar, I lose. My granddaughter pointed it out. I know I can’t do it daily, but occasionally. I’m also walking almost 3/4 mile day. Huge did he coking out if a wheelchair and off my walker. I’m healing me. 💯 I definitely appreciate the support! 💜🌈
02 jul 23 door lid: oceanladyjulia
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@daighteroftheking I keep getting dead links. Thank you! 🌈🌈
02 jul 23 door lid: oceanladyjulia
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