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Did noe weight in the mornig as usual. Did not care about the calories intamke. Will have to focus on my diet a little mor.
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79,5 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1672 kcal
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Vet: 76,00g | Eiwit: 41,10g | Kolhy: 219,35g.
Ontbijt: Gerber Rice Cereal, 2% Fat Milk, Villaggio White Bread, Becel Margarine, Peanut Butter, Jelly (All Flavors). Diner: Pepsi Pepsi, Harvey's Fries (Regular), Frankfurter or Hot Dog on Bun. meer...
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Gewichtstoename van 0,8 kg per week
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