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big 133.4, small 133.5. yesterday finished weeding/mulching front garden (in the rain).,, then the sun came out. not quite a hot as previous days.
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60,5 kg
Tot nu toe verloren: 19,8 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1250 kcal
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Vet: 88,22g | Eiwit: 66,39g | Kolhy: 50,04g.
Ontbijt: Heavy Cream, Organic Virgin Coconut Oil, Organic Ghee Clarified Butter, Lemon Ginger Tea, Large Grade A Eggs, Egyptian Licorice Mint, WASA LIGHT RYE BREAD *. Lunch: Tomatoes, Balsamic Vinaigrette Fat Free, BEL GIOIOSO fresh mozzarella. Diner: Black Angus Burgers, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Andere: Mint Medley Herb Tea, Chocolate Peanut Butter Nutrition Bar. meer...
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2141 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 3 uren, Stretching (Yoga) - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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