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Having a bad fibro flare up atm so haven’t been really exercising or tracking my calories going to try and get back in it get my mind out of the gutter 🤞 hope everyone is having a lovely weekend x
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77,4 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 13,4 kg.
Dieet gevolgd: Redelijk Goed.
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1193 kcal
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Vet: 32,37g | Eiwit: 74,70g | Kolhy: 149,96g.
Ontbijt: Asda Skimmed Milk, Bananas , Tesco Value Porridge Oats. Lunch: Soft Boiled Egg, Tesco Pomegranate Seeds, Tesco Mango Chunks, Lettuce Salad with Assorted Vegetables, Chicken Breast. Diner: Tesco Ciabatta Bread Roll, Tesco Unsmoked Bacon Medallions. Snacks/Andere: Walkers Salt & Vinegar Crisps (25g). meer...
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Gewichtstoename van 0,6 kg per week
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