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Sunday run day! Going for a run/walk in a few. Gotta go super early because it will be hot today.
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71,6 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1232 kcal
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Vet: 69,90g | Eiwit: 50,14g | Kolhy: 116,04g.
Ontbijt: Kroger Black Bean and Corn Salad Kit. Lunch: Sweet Cherries , Peach, Plums , Trader Joe's Frozen Edamame. Diner: Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas , Morningstar Farms Veggie Breakfast Bacon Strips. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Yoga sounds perfect to end the day. I only made it to 27 minutes 1.6 miles. It was too hot already but I figured something was better than nothing and since it was shorter my pace was better than the last couple times. Been drinking lots of water already too. Will post my spa water later. I’m mooching a lemon from my neighbor because I don’t have any on my tree right now 😁. Enjoy your day!
02 jul 23 door lid: Sternfan
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