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Wow, no booze, no sugar, things are going really well. That would be awesome if I could keep that for a few weeks. The only problem I see is that I'm flying to Mexico for a week in an all included resort with the kids and the wife. That might set me back a little... We'll see when we return.
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91,9 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: 100%.
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2100 kcal
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Vet: 76,31g | Eiwit: 97,44g | Kolhy: 206,80g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Oatmeal Squares, Quaker Corn Bran Squares, Banana, Toasted Whole Wheat Bread (Commercial), Kraft Smooth Peanut Butter. Lunch: Perrier Water, Aioli, Fried Potatoes, Amir Shish Taouk Pita. Diner: Yorgo's Taboule Salad, Couscous, Fajita with Chicken and Vegetables. Snacks/Andere: Red Table Wine, Brown Sugar, Starbucks Espresso (Doppio). meer...
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2813 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 6 uren, Autorijden - 20 minuten, Rusten - 8 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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