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Talk about messing with my head. I had shoulder surgery one week ago today. When I weighed myself earlier in the week I was 10 lbs up! I have stuck to my diet, so I read around and found out that weight gain after surgery is normal. I guess it has to do with inflammation and water retention. All I know is that it's annoying.
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146,8 kg
Tot nu toe verloren: 45,5 kg.
Nog te gaan: 33,4 kg.
Dieet gevolgd: Redelijk Goed.
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1418 kcal
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Vet: 29,75g | Eiwit: 103,59g | Kolhy: 217,38g.
Ontbijt: Non-Dairy Creamer, soy protein burger, flatout, coffee, egg whites, sriracha. Lunch: olive oil, sara lee, summer squash, winter squash, brussels, broccoli crown, great value fat free turkey, soy sauce. Diner: worcester, boneless skinless chicken breast, hominy, baby carrots, mixed vegetables, onion, mushrooms, garlic, rosemary, sage, black pepper, cumin, sara lee, soy sauce, bouillon. Snacks/Andere: nectarine, non dairy creamer, black tea, dreyers slow churned. meer...
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Gewichtstoename van 4,2 kg per week
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