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Uh oh - ice cream.
No workout yesterday - work got in the way - definitely going to the gym today - hoping for some time in the pool - lots of work to do so we'll see.
Mini goal - hit new low by next week. Three day weekend to jump start - going to work out this weekend to make up for mistakes with food this week!
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66,5 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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2721 kcal
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Vet: 63,73g | Eiwit: 98,28g | Kolhy: 474,84g.
Ontbijt: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: sliced ham, light wheat bread, polaner, light wheat bread. Diner: bagel bites three cheese, tuna caserole, doritos , brownie pillsbury, potato. Snacks/Andere: fat free milk, cap'n crunch cereal, apple, clementines. meer...
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2144 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Zwemmen (Matig) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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