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I was in Chicago for the Anthony Robbins Ultimate power event. 4 days of crazy, fun, challenging and motivating way to get control of my life. It was awesome and the reason I have gone from 237 on Friday to 229.2 today!
Chicago was great too and now...is the time to commit to things i MUST do...instead of things I should do.
Has anyone out there walked on hot coals like I did?!
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104,0 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 29,1 kg.
Dieet gevolgd: Redelijk Goed.
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327 kcal
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Vet: 4,69g | Eiwit: 11,27g | Kolhy: 65,38g.
Ontbijt: broccoli spears, Tomatoes, Bell Peppers, celery stalk, Scallions or Spring Onions, sprouted grain tortilla. Snacks/Andere: orange, Strawberries. meer...
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2678 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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