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16. Dear Buddies,
I am very happy to see things move, even though I know it is going to stop a some point soon to recalibrate...But feeling good today. :-)
Have a wonderful Friday everyone, and thank for being there.
Aurora
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100,7 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: 100%.
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902 kcal
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Vet: 54,22g | Eiwit: 68,87g | Kolhy: 48,38g.
Ontbijt: Bell Peppers, Bertolli Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Splenda No Calorie Sweetener Packets, Green Tea, Habelman Bros. Fresh Cranberries, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Almonds, Walnuts, Latta Russian Kefir. Diner: Braised Chicken Liver, Kim's Magic Pop, Atkins Advantage Dark Chocolate Royale Shake. Snacks/Andere: Fresh Lemon Juice. meer...
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3137 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 8 uren, Autorijden - 1 uur en 30 minuten, Wandelen (Snel) - 6,5 km/h - 13 minuten, Rusten - 5 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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