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first time below 300 in a very very long time
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135,9 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 38,4 kg.
Dieet gevolgd: Redelijk Goed.
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1135 kcal
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Vet: 34,00g | Eiwit: 147,00g | Kolhy: 72,00g.
Ontbijt: Monster Beverage Zero Ultra (Can), Honeysuckle White ground white turkey. Lunch: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Diner: Ragu Super Chunky Mushroom Pasta Sauce, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Shredded Mozzarella Cheese. meer...
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4992 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 21 minuten, Slapen - 4 uren en 39 minuten, Bureauwerk - 7 uren, Zitten - 12 uren. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Frost you've been killing it man! No way around it! I know how hard it is and what it takes on a daily basis. Good for you and your future self is going to thank you. 👋💪
05 jul 23 door lid: Joe Not Exotic
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05 jul 23 door lid: DarcNKS
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05 jul 23 door lid: old_but_not_out
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05 jul 23 door lid: recompforhealth
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That's fantastic, well done!
05 jul 23 door lid: shirfleur 1
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05 jul 23 door lid: ZenusWarriorPrincess
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That’s awesome! Such a great feeling. Keep up the great work.
05 jul 23 door lid: StephanieD1973
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05 jul 23 door lid: Diana 1234
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That's quite a milestone! Congrats!
05 jul 23 door lid: erikahollister
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I feel you. I have been hovering between 202 and 206 and I just want to see what it looks like when it begins with a one again. I believe the day that happens I will enlist the help of my husband to document.
05 jul 23 door lid: LittleMidg
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05 jul 23 door lid: Yearofhealth2023
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foreverfrost's Gewicht Geschiedenis
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