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This week, I'm promising to write down my food properly & diet well. Because after that, it's the cottage for 2 weeks and the goal will be more like 'not gaining.'
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81,2 kg
Tot nu toe verloren: 43,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 0,9 kg per week
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