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I've stuck to my diet and light activity about 90%. Results are slow, but coming along (the way I want it). I'm in no rush, just want to get to 200 by summer, plenty of time.
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100,7 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: 100%.
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1225 kcal
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Vet: 31,16g | Eiwit: 17,74g | Kolhy: 234,75g.
Ontbijt: Cantaloupe Melons, Publix Red Delicious Apple (Large). Lunch: Pineapple, Kroger Tortilla Strips Original, Old El Paso Thick n' Chunky Salsa - Hot, Yambean (Jicama), Mangos, Fresh & Easy Pico De Gallo. Diner: Mango, Cucumber (Peeled). Snacks/Andere: Mission Avocado, Apples, Oranges. meer...
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2534 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,0 kg per week
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