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5 weeks 15 lbs. 27" DON'T GIVE UP! !!
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85,3 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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501 kcal
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Vet: 11,25g | Eiwit: 82,03g | Kolhy: 28,34g.
Ontbijt: Tap Water, Ideal Protein Cappuccino Drink Mix. Lunch: Tap Water, Ideal Protein Sea Salt & Vinegar Crisps, 505 southwestern all natural green chili sauce, Dole Romaine Lettuce, Tap Water. Diner: Tap Water, Zucchini, Tap Water, Skinless Chicken Breast. Snacks/Andere: Celery, Ideal Protein Raspberry Jelly Mix. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
You are doing well - I see you are doing Atkins...your food diary looks like low fat and low carb...am I seeing that correctly? I learned that the protein our body does not use gets metabolized by the liver to glucose - which is basically carbs so you may want to watch the protein and up the healthy fats whle doing low carbs. I still think 3 pounds a week is awesome though - just making suggestions to help you get off the stall. Good luck!
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55 Chevy's Gewicht Geschiedenis
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