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weight loss has slowed from avg 2.5 lbs a week to 1 lb a week but I am staying on track and have increased my exercise output so I guess thats just my body adapting to the lower calorie intake. I should still reach my weight goal on time.
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88,5 kg
Tot nu toe verloren: 26,2 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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1133 kcal
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Vet: 91,99g | Eiwit: 61,01g | Kolhy: 19,39g.
Lunch: Kirkland Signature Seasoned Rotisserie Chicken, Arla Havarti Cheese Snack, Walnuts, Kirkland Signature Whole Almonds. Diner: Arla Havarti Cheese Snack, Kirkland Signature Bacon Bits Crumbled, Dry Grated Parmesan Cheese, Avocados , Caesar Salad Dressing, Cos or Romaine Lettuce , Baby Spinach. meer...
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Gewichtsafname van 0,4 kg per week
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