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okay, staying under 1500 but evidently I have to actually eat constantly to lose
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135,4 kg
Tot nu toe verloren: 23,3 kg.
Nog te gaan: 37,9 kg.
Dieet gevolgd: Redelijk Goed.
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1156 kcal
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Vet: 56,18g | Eiwit: 85,74g | Kolhy: 74,06g.
Ontbijt: Dannon Oikos Triple Zero - Mixed Berry, Savvy Snax Snacker. Lunch: Body Fortress Super Advanced 100% Protein Isolate Chocolate. Diner: Great Value French Fries, Quesadilla with Meat and Cheese. meer...
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4975 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 21 minuten, Slapen - 4 uren en 39 minuten, Bureauwerk - 7 uren, Zitten - 12 uren. meer...
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Gewichtstoename van 3,2 kg per week
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