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Gained weight in last weigh in but scale say at least a 1 1/2 of the gain was muscle. I also drank last night which would cause fluid retention. I'll weigh in again in a few days to see how it plays out and course correct as needed.
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55,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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596 kcal
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Vet: 32,20g | Eiwit: 6,00g | Kolhy: 75,60g.
Lunch: Good & Gather Pine Nut Hummus. Snacks/Andere: Outback Steakhouse Carrot Cake. meer...
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Gewichtstoename van 1,1 kg per week
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