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just meal prepped chicken, turkey, and steak and lots of veggies!! adjusting calories down to 1600 abd still avoiding gluten for the most part.
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97,3 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 25,2 kg.
Dieet gevolgd: Redelijk Goed.
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1760 kcal
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Vet: 62,76g | Eiwit: 81,11g | Kolhy: 224,52g.
Ontbijt: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Original Coffee Creamer, Butter , Franz Gluten Free Mountain White. Lunch: Sweet Cherries (Queen Anne, Bing), Quaker Buffalo Ranch Rice Crisps, Darigold 4% Small Curd Cottage Cheese. Diner: Kraft Macaroni & Cheese Original. Snacks/Andere: Kind Healthy Grains Peanut Butter Dark Chocolate, RW Garcia Sweet Potato Crackers, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek - Cherry. meer...
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gewichtsbehoud
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