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Yesterday, for the first time in the 13 weeks since my total knee replacement, I did both Pilates and Zumba in the same day. Not only that, but the Zumba was a Zumbathon with multiple instructors, each with a different style. I stayed for an hour, though it ran for two. It was totally awesome, but I was exhausted, and have Pilates again this morning.
I am pleased to see that the scale reflects my efforts. Well, that and the fact that something has been bugging my stomach for a couple weeks. Not enough to make me go to urgent care ( can't get in to see my doctor for 3 weeks ), just enough to curtail my appetite. I have to get going. bye for now.
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60,6 kg
Tot nu toe verloren: 31,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1991 kcal
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Vet: 42,10g | Eiwit: 92,00g | Kolhy: 343,54g.
Ontbijt: Fresh ground dry roasted almond butter, Bread, homemade whole wheat flax, Fage Total 0% Greek Yogurt, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water. Lunch: Cuties Clementines, Starbucks Nonfat Iced Latte (Grande), Water, Fisher Chopped Pecans, Peach Nectar, Fage Total 0% Greek Yogurt, Oatmeal with Fruit. Diner: Bob Evans Fresh Fruit Cup, Red Tomatoes, California Tortilla Havana Chicken Burrito Bowl, Water. Snacks/Andere: Fiber One Chewy Bars - Oats & Chocolate, Chimes Ginger Chews, Theo Chocolate Ginger 70% Dark Chocolate, Fiber One Chewy Bars - Oats & Chocolate. meer...
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1826 kcal
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Activiteit:
Afwassen - 10 minuten, Koken - 20 minuten, Stilstaan - 1 uur, Zitten - 2 uren, Stretching (Yoga) - 15 minuten, Slapen - 8 uren, Rusten - 10 uren en 25 minuten, Pilates - 1 uur, Autorijden - 40 minuten, Baden - 5 minuten, Douchen - 5 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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