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80 lbs lost in 6 months.
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113,4 kg
Tot nu toe verloren: 36,3 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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945 kcal
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Vet: 61,80g | Eiwit: 64,07g | Kolhy: 43,01g.
Lunch: Chop't Red Onion, Great Value Medium Black Olives, Kraft Chunky Blue Cheese Dressing , Mission Avocado, Hard-Boiled Egg , Mixed Salad Greens, Grilled Chicken Breast, Coffee, Hormel Real Bacon Pieces, International Delight Coffee House Inspirations - Half & Half, Pomi Chopped Tomatoes, Bacon, Equal Sweeteners (Aspartame) Packets . Diner: Atkins Meal Chocolate Peanut Butter Bar, Mission Pork Rinds. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
Great job! Congratulations. Getting healthier is the greatest gift you can give yourself you should be very proud.
10 jul 23 door lid: old_but_not_out
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Wow! Excellent job! 👏👏👏 I read your bio. What an awesome testimony!!! 🙂
10 jul 23 door lid: ZenusWarriorPrincess
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10 jul 23 door lid: erikahollister
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10 jul 23 door lid: Diana 1234
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10 jul 23 door lid: -MorticiaAddams
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Well done!!! Congratulations!!
10 jul 23 door lid: crboyer2
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10 jul 23 door lid: Draglist
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That's impressive consistency and is right on the 1%mass/week target that most coaches recommend for sustainable weight loss
10 jul 23 door lid: musaa01
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Very nice. Congrats on your amazing accomplishment.
10 jul 23 door lid: Swayneman
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10 jul 23 door lid: horridzombie
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10 jul 23 door lid: buenitabishop
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Impressive👊🏼 Congratulations!
10 jul 23 door lid: I Heart Potatoes
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