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This has been a tough week for me as we ate out 3 times this week, I was very surprised to see my weight didn't go up (THANK GOODNESS!!!)However, I will have to work harder this next week. Going to walk the dogs on the trails Monday if the weather permits and go to the gym on Wednesday for a change in routine.
Hope you all have a great Sunday and keep up the good work everyone.
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70,4 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: Redelijk Goed.
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1034 kcal
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Vet: 42,80g | Eiwit: 69,68g | Kolhy: 88,82g.
Ontbijt: Cinnamon Sweet Roll Dough (with Frosting), Log Cabin Sugar Free Syrup, Hometown Buffet French Toast, Scrambled Egg (Whole, Cooked), Butter, Coffee. Lunch: Kitchen Cravings Kitchen Cravings Mixed Green Salad. Diner: Freshlike Mixed Vegetables, Steamed Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). meer...
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2875 kcal
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Activiteit:
TV Kijken - 6 uren, Huishoudelijk Werk - 1 uur en 30 minuten, Koken - 1 uur en 30 minuten, Winkelen - 1 uur en 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur, Slapen - 8 uren, Rusten - 4 uren en 30 minuten. meer...
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Gewichtsafname van 0,2 kg per week
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