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Strange. I gained massively since yesterday. Obviously not fat gain, so I am not worried about it.
Life is good.
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99,5 kg
Tot nu toe verloren: 55,5 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: 100%.
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1676 kcal
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Vet: 42,93g | Eiwit: 155,96g | Kolhy: 167,41g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Beef or Meat Gravy, Baby Carrots, Cod, potato. Diner: protein mushroom, Parmesan Cheese (Shredded), Whole Wheat Spaghetti (Cooked). Snacks/Andere: Chicken Meatballs, Rye Bread, kakaois. meer...
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3383 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 11,9 kg per week
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