|
19. Going well so far. Please have a look at the cracker recipe. It is not one the "faking" crackers. They are really gourmet crackers. You will be delighted. :-)
My cold going away. Yesterday we had another snow fall and freezing rain. Today everything is ice. I am home from work. I am wasting my vacation time on snow. Son and husband managed to "skate" their way to the cars.
|
99,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: 100%.
|
|
1283 kcal
|
Vet: 95,05g | Eiwit: 75,81g | Kolhy: 46,89g.
Ontbijt: Peanut Butter, Coffee, Flaxseed Seeds, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Extra Virgin Olive Oil, Flora Roasted Red Peppers, Shoulder Pork Roast. Diner: Kraft American Cheese Slice, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Andere: Atkins Advantage Dark Chocolate Royale Shake, Fresh Lemon Juice. meer...
|
|
4881 kcal
|
Activiteit:
Dansen (Hoog Tempo, Aerobic) - 3 uren en 35 minuten, Wandelen (Snel) - 6,5 km/h - 13 minuten, Autorijden - 1 uur en 30 minuten, Zitten - 8 uren, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 2 uren en 12 minuten. meer...
|
Gewichtsafname van 1,6 kg per week
|
 Reacties
02 mrt 15 door lid: kattay
|
AWESOME !!! job on the loss.. Glad to hear you are feeling better.
02 mrt 15 door lid: redgirl1974
|
Thank you ladies! I think I feel the difference in energy after I added a bit more protein to my diet.
Have a wonderful Monday!
a
Oh, behold the power of the positive reinforcement :-) !
02 mrt 15 door lid: auroraioanid
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
auroraioanid's Gewicht Geschiedenis
|