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OMG, wow. Did not expect that. I know the heat and humidity were draining me, and I felt nauseous every day, but I was still eating the same. Also, a lot of water retention thru all this weather, but trying to keep well hydrated. So I hope this isn't a false loss. We'll see.
Side note: I've switched over to my Renpho bluetooth scale, which actually is nearly a pound heavier than my other scales. So technically the weight loss for this week is almost 4lbs. 😲😲😲🤯
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95,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: 100%.
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1297 kcal
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Vet: 104,37g | Eiwit: 80,84g | Kolhy: 17,97g.
Lunch: Compliments Naturally Smoked Bacon, Cracker Barrel Cheddar Cheese, Baxter Whipping Cream 35%, Garlic Powder, Onion Flakes, Mushrooms, Egg. Diner: Tre Stelle Feta, Tomatoes, Cucumber (with Peel), Dressing Tzatziki, Dressing Greek, Chicken Greek Lemon, Cos or Romaine Lettuce, Red Onions. meer...
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2405 kcal
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Activiteit:
Afwassen - 10 minuten, Koken - 15 minuten, Slapen - 4 uren en 40 minuten, Rusten - 18 uren en 55 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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