Gewicht registratie (niet in logboek) voor 12 juli 2023
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124,9 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 68,2 kg.
Dieet gevolgd: Redelijk Goed.
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800 kcal
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Vet: 30,17g | Eiwit: 45,18g | Kolhy: 88,98g.
Ontbijt: Sara Lee 45 Calories & Delightful White Bread, Bananas, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Egg, Great Value American Cheese Singles, Tanimura & Antle Boston Red & Green Lettuce, Bob Evans Tomato Slices. Lunch: Wendy's Tomato (1 Slice), Brita Filtered Water, Wal-Mart Pork Loin Boneless Center Cut Chops, Watermelon , Hazelnuts Filberts, Green Giant Simply Steam Broccoli & Cheese Sauce. Diner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Tanimura & Antle Boston Red & Green Lettuce, Wendy's Tomato (1 Slice). Snacks/Andere: Great Value Light Butter Popcorn, Fruit Salad, Cheesecake. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
13 jul 23 door lid: writingwyo
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13 jul 23 door lid: Draglist
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Thank you all! I have been obese all my life! I have tried everything, short of surgery, and now at 72 years old I am finally losing weight by using the Fat Secret app and because of the encouragement from all of you! It makes a huge difference when you have other people supporting you, even if you don’t know them. Again, from the bottom of my heart, thank you!❤️❤️
13 jul 23 door lid: Retired Nana of 5
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That is so great. It’s never too late!
13 jul 23 door lid: Draglist
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Retired Nana of 5's Gewicht Geschiedenis
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