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Started a "challenge" with Judy last Monday (Feb . to not eat refined sugar, breads pastas etc. and to train at least 5 days a week. worked well the first week now to keep it going for another 7 weeks. will try to lose 16lbs - 20lbs in total. That will get me to 160.
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78,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,8 kg per week
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