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Haven’t been too well the last week, felt very under the weather 🤧 been making sure to keep eating and drinking but I have no idea how I’ve lost 4lbs. Triple checked the scales and everything so 🤷♂️ a win is a win I guess!
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130,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 53,5 kg.
Dieet gevolgd: Redelijk Goed.
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2791 kcal
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Vet: 76,43g | Eiwit: 168,94g | Kolhy: 359,47g.
Ontbijt: Laura Lynn 40 Calorie Wheat Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Kraft 2% Milk American Cheese Singles, L'oven Fresh Plain Bagel. Lunch: Panda Express Sweet Chili Sauce, Campbell's Spaghettio's Original (Can). Diner: Japanese BBQ Chicken with rice. Snacks/Andere: McDonald's 10 Piece Chicken McNuggets, McDonald's World Famous Fries - Medium, Tortilla Corn Chips. meer...
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Gewichtsafname van 2,5 kg per week
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