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Mmm! Orange! I don't expect that weight to stick. I think I needed it to really clear out. I should clear out a little later as well. Always seems to happen after a day of fasting. Not recommended for anyone with a history of eating disorders, metabolic disorder, or diabetes or hypoglycemia, but I feel awesome! Lifting day!
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84,9 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1899 kcal
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Vet: 64,16g | Eiwit: 178,53g | Kolhy: 133,80g.
Ontbijt: Roasted Salted Cashew Nuts, Cheddar Cheese. Lunch: British Columbia spartan apple, Navels Oranges, Pork Loin (Tenderloin). Diner: Chicken Thigh, Chicken Breast. Snacks/Andere: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. meer...
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Gewichtsafname van 1,5 kg per week
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