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Gotta get back on track after 2 vacations, not recording and not entering in journal I was way off track. I have to learn to stay focused and at least if nothing else to record my intake.
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82,6 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Slecht.
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1405 kcal
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Vet: 55,79g | Eiwit: 102,66g | Kolhy: 130,20g.
Ontbijt: mango, Water, Smoothie without fruit, Bananas. Lunch: water, michelinas lean gourmet chicken alfredo florentine. Diner: water, spinach, tartar sauce, potato, shrimp, Fried Battered Catfish. Snacks/Andere: Water, Smoothie without fruit, Bananas. meer...
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2748 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 3 uren en 30 minuten, Bureauwerk - 7 uren, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 2 uren. meer...
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Gewichtstoename van 0,6 kg per week
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