Gewicht registratie (niet in logboek) voor 14 juli 2023
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71,7 kg
Tot nu toe verloren: 55,8 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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 Reacties
nice job and while traveling too wow
14 jul 23 door lid: ObeseToBeast123
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Thank you. This trip work was very physical so that helps
14 jul 23 door lid: old_but_not_out
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14 jul 23 door lid: StormsGirl
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WOW!!! Russell, you are awesome! 👏👏👏👌
14 jul 23 door lid: ZenusWarriorPrincess
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At some point we're going to need to see Before/After photos. Even if you disguise your face, this is just too great of a transformation to hide from us!👏🏻🤗
14 jul 23 door lid: JustBananas
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Holy Moly SuperWoman. Wow - what a loss. I hope it was all healthy for you. Amazing.
Teach me what you are doing and I'm on it right away. I am carb counting (no more than twenty carbs per day). Whatever you are doing is mah-velous. Congrats on your success. Gives us all a positive boost by your success.
15 jul 23 door lid: mochafudge1
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@storms thank you very much
@zenus the results are pretty good but that does not make me awesome . To lose 123 pounds you have to be really big to begin with.
@jb well since I am close to my anniversary I asked my wife to look for some before pictures. After digging through every photo she has there really aren’t any. I’ll probably post my drivers license picture.
15 jul 23 door lid: old_but_not_out
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Have to agree with you, Russell, in that I don’t believe losing x pounds is anything to brag about. Hitting and maintaining a healthy weight for my height is, along with a great waist measurement and stellar lab work and no medications.
16 jul 23 door lid: JustBananas
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