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Yah! My first weigh-in. Lost 2.8 lb! I have been journaling my food and learning a lot! I feel GREAT! Waiting for the hot weather to get nicer to walk in evenings. I REALLY want to succeed! We had a nutritionist talk and she had a lot of great info regarding label reading, daily need of sodium, fat and fiber. Really good info. Even though I KNOW some of this, hearing it again is essention to my success.
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100,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: 100%.
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1559 kcal
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Vet: 64,08g | Eiwit: 71,32g | Kolhy: 188,64g.
Ontbijt: Cheerios, 1 % milk, Sara Lee honey wheat bread, peach. Lunch: Sweet onion dressing, romaine lettuce, grilled chicken breast. Diner: iced oatmeal cookie, Sara Lee Honey Wheat Bread, chicken salad. Snacks/Andere: Blue bunny ice cream bar, Nature Valley bar, Nature Valley bar. meer...
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Gewichtstoename van 2,0 kg per week
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