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20. I ate more yesterday. I was hungrier. Weekend too. Thank God, I did not go up. Declined a glass of wine, as I realized wine can trigger the sugar cravings big time. Too bad. I always enjoy a glass of wine. Later..:-)
Take care and enjoy the next snow fall...
I have friends in Denmark who send me spring flower pictures....for crying out loud.
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99,8 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: 100%.
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926 kcal
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Vet: 59,82g | Eiwit: 66,40g | Kolhy: 45,02g.
Ontbijt: Splenda No Calorie Sweetener Packets, Sweeteners (Splenda Packets, Sucralose), Coffee, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Egg Yolk, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Almonds, Walnuts, Latta Russian Kefir. Diner: Fish and Vegetable Soup (Sopa De Pescado). Snacks/Andere: Fresh Lemon Juice. meer...
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2951 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 13 minuten, Autorijden - 1 uur en 30 minuten, Zitten - 8 uren, Rusten - 6 uren en 17 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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