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Not bad given the brisket dinner, wine and Saskatoon pie w ice cream I had last night. 😋😋😋 back on track today…Happy weekend FS friends!
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69,4 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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691 kcal
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Vet: 30,53g | Eiwit: 56,66g | Kolhy: 46,50g.
Ontbijt: Bacon, Boiled Egg, Maple Syrup , Lactantia Salted Butter, Aunt Jemima Buttermilk Pancakes, Cream Substitute (Powdered) , Rogers Best Brown Sugar, Coffee. Lunch: Canned Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Baked or Broiled Salmon. meer...
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Gewichtstoename van 2,5 kg per week
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