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Still sore. I think I was 1/4 or 1/2 the way through my bicycle workout and the wire came unplugged. I started a 30 minute workout all over. It was about 45 minutes total. Weight came down a little bit. I want to see it come down much more.
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111,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1662 kcal
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Vet: 46,08g | Eiwit: 116,23g | Kolhy: 213,34g.
Ontbijt: Wildtree Wildly Blueberry Jam, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Red Delicious Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Tanimura & Antle Romaine Lettuce, Mayonnaise. Diner: Winn-Dixie Baked French Fries, Chili Con Carne with Beans, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Andere: Cheerios, Great Value Frozen Blueberries, Apples. meer...
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3978 kcal
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Activiteit:
Koken - 30 minuten, Bureauwerk - 6 uren, Lezen - 2 uren, Buikspieren - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Slapen - 8 uren, Rusten - 6 uren en 45 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Good job, Rub those legs down so they won't be too sore tomorrow. When we farther then we did the day before, it is a good feeling, well at least mentally, lol.
03 mrt 15 door lid: cleanmac1
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04 mrt 15 door lid: summer576
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