agirlfreeman's Logboek, 17 jul 23

agirlfreeman's Profiel | < Vorige Invoer |Volgende Vermelding >

Weight is starting to get quite low, so this is where I usually stop posting my weight and calories during prep. The road to the stage is not a healthy diet, but for a very short period of time. I do not want to encourage this for anyone who is not heading to the stage. And since I encourage my own nutrition clients to follow me to put my money where my mouth is, I don’t want to discourage anyone.
Being strong and at a reasonable calorie consumption is way better.
❤️❤️

49,2 kg Tot nu toe verloren: 0,8 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 17 juli 2023:

550 kcal

Vet: 12,41g | Eiwit: 48,39g | Kolhy: 63,46g. Ontbijt: Bananas , Kirkland Signature Peanut Butter, Quaker Rice Cakes, Revolution Nutrition Bulk Vegan Vanilla or Chocolate, Kirkland Signature Frozen Strawberries, Grindstone Blends Apple Fritter Rice Cereal . Lunch: Lightlife Original Tempeh. meer...

Gewichtsafname van 1,1 kg per week

12 Ondersteuners Ondersteun

Reacties

The stage is all yours! That endeavour requires far more planning and adherence to be successful than I’m interested in investing! Best of luck with “this stage” of your plan on your way to “the competitive stage”! 😎

17 jul 23 door lid: StomachMonkeys

Love the fact that you're doing this Vegan. How tall are you, by the way?

17 jul 23 door lid: JustBananas

I don’t know how to tag to rely. Sorry. I am 5’2.5” my comfortable maintenance weight is 112-ish. Thank you both so much for your encouragement. ❤️

18 jul 23 door lid: agirlfreeman


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