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eliminated avocados & cocount this week from my veggie shakes just to shake things up. Also replacing large amounts of coffee with Green tea. Biggest revelation has come on the treadmill where I ramp the incline ALL the way up from 2.0 to 9.5 for my intervals. As i am fast walking & not jogging for lower impact this increase to incline id REALLY helping me burn the calories.
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124,3 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2561 kcal
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Vet: 119,12g | Eiwit: 79,47g | Kolhy: 335,10g.
Ontbijt: Coffee with Cream and Sugar, LEAN VEGGIE JUICE SHAKE, Raw Revolution Chocolate Crave Organic Live Food Bar. Lunch: Green Tea, VEGGIE FRUIT JUICE. Diner: Papa John's 16" Original Crust Pizza - The Meats, VEGGIE FRUIT JUICE. Snacks/Andere: Snak Club Raw Almonds. meer...
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4306 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 5 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Stretching (Yoga) - 10 minuten, Bureauwerk - 4 uren, Stilstaan - 1 uur, Slapen - 8 uren, Rusten - 6 uren en 35 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 2 uren. meer...
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Gewichtsafname van 1,1 kg per week
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