Gewicht registratie (niet in logboek) voor 04 maart 2015
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117,0 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: Redelijk Goed.
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1456 kcal
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Vet: 69,61g | Eiwit: 83,97g | Kolhy: 130,95g.
Ontbijt: Coffee, Great Value Powdered Creamer, Scrambled Egg. Lunch: Tomatoes, Kroger Chunk Light Tuna in Water, Kraft Fat Free Miracle Whip, Sara Lee 100% Whole Wheat Bread (57g), Celery. Diner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Andere: New York Style Bagel Chips, Bananas. meer...
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3275 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
Great Job!!! You just keep on making excellent progress!! Congratulations!!!!
04 mrt 15 door lid: SuccessThisTime58
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Thanks Success. The VA bariatric doctor scheduled me for a bone density test. She said I am losing rather fast for somebody that did not have surgery and I might be losing bone mass. The only problem is the VA Hospital is way on the North end of Vegas and I live on the South Side. I will just wait to have the bone density test the next time I go there for physical therapy for my shoulder... I'm in no real hurry. Tomorrow will have a new BMI test done at the VA clinic. Last BMI test I had was done just before new years and I have lost about 25 pounds since then.
04 mrt 15 door lid: midnightoil
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