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Should have not had the Popcorn at the movies last, but who are we kidding like that is going to happen. Maybe I should just quit going to the Movies, lol. I aloted for the calories and still stayed under, but that salt will get ya every time. Every body hope you have a good day and stay on track, just make it through Today!
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98,8 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 29,8 kg.
Dieet gevolgd: Redelijk Goed.
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1473 kcal
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Vet: 108,97g | Eiwit: 62,56g | Kolhy: 56,67g.
Ontbijt: Old Wisconsin Turkey Sausage Snack Sticks, Thai Kitchen Coconut Milk, Land O'Lakes Heavy Whipping Cream. Lunch: Bell Peppers, Beef Pastrami (Cured), Havarti Cheese. Diner: Butter, Cento Artichoke Hearts Quarted & Marinated, Deviled Egg, Meat Loaf Made with Beef, Hannaford Asparagus Spears. Snacks/Andere: Roasted Salted Cashew Nuts, Reddi-wip Extra Creamy Whipped Cream, Driscoll's Strawberries. meer...
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2969 kcal
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Activiteit:
Wii Fit - 30 minuten, Sauna - 1 uur, Tredclimber - 32 minuten, Rusten - 13 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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