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Smoothie fast yesterday - baby spinach, pineapple, cucumber, lemon, ginger.
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69,1 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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1486 kcal
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Vet: 71,25g | Eiwit: 46,62g | Kolhy: 94,94g.
Ontbijt: Scrambled Egg. Lunch: Granny Smith Apples, Black Cat Smooth Peanut Butter. Diner: Woolworths Creamed Spinach, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Andere: Merlot Wine, Cadbury Dairy Milk Biscuit. meer...
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Gewichtsafname van 11,2 kg per week
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