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Yesterday was a fasting day. weightless reflects the lack of calories. spent a very quiet day at home. Today back to eating and working. First thing I wanted was ice cream. It's very warm in Western Canada right now! Tons of water helps.Back to limiting caffeine and alcohol. Blood pressure still normal range. There is hope I can get off all medication this year.
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76,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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599 kcal
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Vet: 30,68g | Eiwit: 30,64g | Kolhy: 52,07g.
Ontbijt: Pineapple Juice, Decaffeinated Coffee (made From Ground), Water. Lunch: Tre Stelle Crumbled Feta Cheese, Farmers Market Butter Croissants. Diner: Mozzarella Cheese, Maple Leaf Turkey Breast Roast Deli Slice, Hellmann's Light Mayonnaise, Walmart Mini Croissant. Snacks/Andere: Bragg Apple Cider Vinegar, Water (Bottled). meer...
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2849 kcal
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Activiteit:
Bureauwerk - 3 uren, Stretching (Yoga) - 30 minuten, Slapen - 10 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Koken - 30 minuten, Autorijden - 1 uur, Huishoudelijk Werk - 30 minuten, Lezen - 2 uren, Stilstaan - 30 minuten, TV Kijken - 5 uren. meer...
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Gewichtsafname van 4,8 kg per week
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