Gewicht registratie (niet in logboek) voor 04 maart 2015
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68,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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1604 kcal
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Vet: 74,86g | Eiwit: 72,61g | Kolhy: 158,47g.
Ontbijt: Coffee-Mate Original Powder Creamer, Coffee, Kroger Caramel Vanilla Coffee Creamer, Winchell's Pineapple Coconut Bread. Lunch: Arby's Prime-Cut Chicken Tenders (Large), Arby's Chopped Side Salad. Diner: Papa John's 14" Pan Crust Pizza - Pepperoni, Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Andere: Trader Joe's Roasted Plantain Chips. meer...
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Gewichtstoename van 0,1 kg per week
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 Reacties
I nreally need to get back to this...... Although, I have not been doing very good a logging all I eat, I need to make better choices. I have gained 2 pounds and I really need to loose. Wii try to do better. Have a wonderful weekend! ... Weekends are the hardest!
05 mrt 15 door lid: Racquetball09
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Racquetball09's Gewicht Geschiedenis
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