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Gained a ton on holiday, was travelling and eating out every single day. No gym. Didn't make the healthiest choices but it was a good time. Now I have to put my head down and get back to work.
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64,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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918 kcal
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Vet: 43,65g | Eiwit: 63,67g | Kolhy: 66,69g.
Ontbijt: Clover Full Cream Fresh Milk, PSN Whey Protein Meltdown. Lunch: Woolworths Smoked Chicken Viennas, Naartjie. Diner: Beef Curry, Basmati Rice (Cooked). meer...
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Gewichtstoename van 0,6 kg per week
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