Gewicht registratie (niet in logboek) voor 19 juli 2023
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86,4 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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3958 kcal
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Vet: 76,14g | Eiwit: 381,54g | Kolhy: 445,99g.
Ontbijt: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Blueberries , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Diner: Kraft Smooth Peanut Butter, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Andere: Fairlife Skim Milk, Fairlife Core Power, Kellogg's Vector, Snack Factory Pretzel Crisps, Blueberries , Isosurge, Greek Yogurt 0%. meer...
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Gewichtsafname van 5,1 kg per week
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Irongame8's Gewicht Geschiedenis
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