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I haven't seen such numbers for a long time... After seeing as high as 73 kg recently, I decided that's enough. Started eating less - only breakfast and lunch and then some controlled snacks in the evening. So far so good, knock on the wood. And what's more - I don't feel hungry.
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68,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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360 kcal
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Vet: 11,29g | Eiwit: 12,04g | Kolhy: 56,24g.
Lunch: Beets, Roasted Cauliflower, Couscous. meer...
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Gewichtsafname van 0,0 kg per week
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