cleanmac1's Logboek, 06 mrt 15

Boy things are going slow, not like when I was younger I could drop weight just skipping a meal or a little exercise. Now I have to work out, drop a meal, and pray hard, lol. I am sure the working out is turning the fat into muscle so I am not going to stress about it. I feel good, really good and that is what counts. Did not have high blood pressure, but it was not as low as it use to be, it is lowering again so that is a hugh plus for me. I love this site it is easy to work and the people are great on here, I love to read all of your encouragement to everyone. Have a great day y'all.
98,5 kg Tot nu toe verloren: 1,3 kg.    Nog te gaan: 29,6 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 06 maart 2015:
1131 kcal Vet: 79,22g | Eiwit: 59,05g | Kolhy: 39,16g.   Ontbijt: Old Wisconsin Turkey Sausage Snack Sticks, Fried Egg. Lunch: Nature Valley Nut Crisp Bars - Salted Caramel Peanut. Diner: Hidden Valley Buttermilk Ranch Dressing, Deviled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast, Yoshida's Teriyaki Sauce. Snacks/Andere: Richfood Heavy Whipping Cream, Thai Kitchen Coconut Milk, Snowpeas (Pea Pod), Sabra Roasted Red Pepper Hummus. meer...
2864 kcal Activiteit: Sauna - 1 uur, Tredclimber - 32 minuten, Rusten - 14 uren en 28 minuten, Slapen - 8 uren. meer...
Gewichtsafname van 0,6 kg per week

5 Ondersteuners    Ondersteun   

Reacties 
slow is the way to go... you did not gain this weight in a week! Focus on the can-do's and your choices, the scale will eventually (and reluctantly) follow. 
09 mrt 15 door lid: puhpine
Slow is ok too fast usually makes me fall haha the important thing is ur trying 
09 mrt 15 door lid: Addie Aline

     
 

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