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I've been down the weight loss path before. this definately gets harder. I can't seem to get as strict as the first time with the eating. consuming a couple hundred grams of meat protein a day seems to be the only way to feel content hunger wise. trying to feed that with green veg protein just seems to leave me feeling feeble :(. ack!!!
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102,0 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: Redelijk Goed.
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2096 kcal
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Vet: 103,75g | Eiwit: 195,45g | Kolhy: 94,39g.
Ontbijt: Cooked Mushrooms (Fat Added in Cooking), Dairyland Milk 2%, Egg. Lunch: Subway 6" Rotisserie-Style Chicken. Diner: Costco Chicken Wings, Steak. Snacks/Andere: Magnum Quattro, Dairyland 3.25% Homogenized Milk. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
i strongly suggest a carnivore diet
23 jul 23 door lid: starfiend
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It might come down to that 🤣🤣
23 jul 23 door lid: dmoman
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Choose whatever form of protein is your preference. Be it meat or otherwise. There is no specific source we need to consume our macros from. Just be sure to hit appropriate targets for your goals as far as calories and protein are concerned, a d try to be consistent and you’ll see progress. 😎
23 jul 23 door lid: StomachMonkeys
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That... is interesting (fully focused while chewing on a bovine)
23 jul 23 door lid: dmoman
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That said, bovine is a tasty option 😎
23 jul 23 door lid: StomachMonkeys
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We've got a carnivore diet challenge going on now. It's too late to sign up officially, but you can follow along and join in on the journalling.
24 jul 23 door lid: erikahollister
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I'd never enter myself, but that's pretty neat!
Hopefully you folks don't end up celebrating with a BBQ and someone forgets the meat! That's just be awkward.
24 jul 23 door lid: dmoman
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