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Woke up very early. Since I couldn't get back to sleep, I got up and weighed in, so it's actually lower than this, by about 0.4. But since this past week's food intake was wonky, it's probably a good thing to record it now, so next week's weigh in won't be 0 or a gain.
Happy Wednesday, FS family.
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94,3 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: 100%.
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1852 kcal
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Vet: 161,20g | Eiwit: 81,87g | Kolhy: 13,04g.
Ontbijt: Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. Lunch: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg. Diner: Compliments Extra Lean Smoked Black Forest Ham, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Hard-Boiled Egg, Compliments Naturally Smoked Bacon, Kraft Zesty Italian Dressing, Compliments Swiss Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Olive Oil Mayonnaise. Snacks/Andere: Pepsi Diet Pepsi (Bottle), Compliments Naturally Smoked Bacon. meer...
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2392 kcal
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Activiteit:
Slapen - 4 uren en 23 minuten, Rusten - 19 uren en 12 minuten, Koken - 15 minuten, Afwassen - 10 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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